1. Control the risks that are under your control: do not smoke, and moderate your intake of; alcohol, pickled and smoked foods, fats, and vitamins
2. Avoid exposure to industrial chemicals especially the identified carcinogens such as benzene and asbestos
3 .Maintain a good weight and good nutrition
4. Avoid direct sun exposure especially between 10 am and 3 pm during the warmer months.
5. Regular medical check-up, usually once a year
6. If you have a family history of cancer, particularly cancer occuring at a young age or in more than one (first degree) relative, consider cancer screening tests including for genetic risk factors
7. Have an annual skin check, before summer
8. Remember, multiple risks are more than additive - eg:- smoking and alcohol